Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +36.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:26 | +9.1% | 71th | 3:30 |
| Run 2 | 5:55 | 5:57 | -0.7% | 45th | 6:05 |
| Run 3 | 6:12 | 6:19 | -2.0% | 42th | 6:28 |
| Run 4 | 6:08 | 6:20 | -3.2% | 39th | 6:29 |
| Run 5 | 9:26 | 6:42 | +40.7% | 98th | 6:52 |
| Run 6 | 6:03 | 6:31 | -7.3% | 31th | 6:41 |
| Run 7 | 6:07 | 6:28 | -5.6% | 34th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.1% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:27 | -0.0% | 47th | 5:31 |
| Sled Push | strength | 4:18 | 3:30 | +22.5% | 83th | 3:37 |
| Sled Pull | strength | 7:15 | 6:45 | +7.3% | 60th | 7:00 |
| Burpee Broad Jump | aerobic | 4:55 | 6:49 | -28.0% | 11th | 7:07 |
| Row | aerobic | 5:27 | 5:40 | -3.8% | 31th | 5:44 |
| Farmers Carry | strength | 4:02 | 2:31 | +60.1% | 100th | 2:36 |
| Sandbag Lunges | strength | 5:07 | 5:44 | -10.9% | 33th | 5:58 |
| Wall Balls | strength | 8:27 | 7:27 | +13.3% | 68th | 7:49 |
| Total Running | running | 43:36 | 42:24 | +2.8% | 54th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength