Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
729
Total Time
1:28:55
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: -0.0%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:48 | +8.1% | 70th | 5:54 |
| Run 2 | 4:41 | 4:48 | -2.5% | 43th | 4:53 |
| Run 3 | 4:35 | 5:11 | -11.6% | 20th | 5:17 |
| Run 4 | 4:43 | 5:11 | -9.2% | 26th | 5:17 |
| Run 5 | 4:26 | 5:25 | -18.3% | 10th | 5:32 |
| Run 6 | 4:28 | 5:15 | -15.2% | 14th | 5:22 |
| Run 7 | 4:22 | 5:11 | -15.8% | 13th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: SkiErg - 26.9% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 4:33 | +26.9% | 100th | 4:35 |
| Sled Push | strength | 3:03 | 2:35 | +18.0% | 78th | 2:39 |
| Sled Pull | strength | 6:32 | 5:13 | +25.2% | 83th | 5:22 |
| Burpee Broad Jump | aerobic | 6:17 | 5:28 | +14.8% | 70th | 5:39 |
| Row | aerobic | 5:10 | 4:53 | +5.6% | 73th | 4:56 |
| Farmers Carry | strength | 1:44 | 2:04 | -16.4% | 20th | 2:07 |
| Sandbag Lunges | strength | 5:30 | 5:05 | +8.1% | 63th | 5:14 |
| Wall Balls | strength | 10:19 | 7:58 | +29.4% | 78th | 8:18 |
| Total Running | running | 33:32 | 37:10 | -9.8% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength