Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
251
Total Time
1:43:22
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.8%
Race avg drop: +36.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:27 | +3.3% | 58th | 3:30 |
| Run 2 | 5:55 | 5:59 | -1.2% | 45th | 6:05 |
| Run 3 | 6:21 | 6:21 | -0.1% | 48th | 6:28 |
| Run 4 | 6:07 | 6:21 | -3.9% | 38th | 6:29 |
| Run 5 | 6:17 | 6:44 | -6.8% | 32th | 6:52 |
| Run 6 | 6:03 | 6:33 | -7.8% | 31th | 6:41 |
| Run 7 | 6:04 | 6:30 | -6.8% | 32th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:27 | +7.3% | 79th | 5:31 |
| Sled Push | strength | 4:08 | 3:31 | +17.0% | 78th | 3:37 |
| Sled Pull | strength | 7:39 | 6:48 | +12.4% | 68th | 7:00 |
| Burpee Broad Jump | aerobic | 5:54 | 6:53 | -14.4% | 28th | 7:07 |
| Row | aerobic | 5:54 | 5:41 | +3.8% | 64th | 5:44 |
| Farmers Carry | strength | 2:57 | 2:32 | +16.3% | 78th | 2:36 |
| Sandbag Lunges | strength | 5:54 | 5:47 | +1.9% | 53th | 5:58 |
| Wall Balls | strength | 10:55 | 7:32 | +44.9% | 88th | 7:49 |
| Total Running | running | 40:21 | 42:37 | -5.4% | 36th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength