Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.3%
Race avg drop: +36.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:31 | +14.6% | 87th | 3:30 |
| Run 2 | 6:33 | 6:06 | +7.3% | 72th | 6:05 |
| Run 3 | 6:43 | 6:29 | +3.6% | 62th | 6:28 |
| Run 4 | 6:52 | 6:29 | +5.7% | 67th | 6:29 |
| Run 5 | 7:08 | 6:53 | +3.5% | 62th | 6:52 |
| Run 6 | 6:54 | 6:42 | +2.8% | 61th | 6:41 |
| Run 7 | 6:41 | 6:39 | +0.4% | 56th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:31 | +4.9% | 74th | 5:31 |
| Sled Push | strength | 3:05 | 3:38 | -15.2% | 24th | 3:37 |
| Sled Pull | strength | 6:38 | 7:01 | -5.7% | 45th | 7:00 |
| Burpee Broad Jump | aerobic | 7:43 | 7:09 | +7.9% | 64th | 7:07 |
| Row | aerobic | 5:53 | 5:45 | +2.3% | 63th | 5:44 |
| Farmers Carry | strength | 2:53 | 2:36 | +10.4% | 74th | 2:36 |
| Sandbag Lunges | strength | 6:01 | 5:59 | +0.4% | 55th | 5:58 |
| Wall Balls | strength | 7:54 | 7:51 | +0.5% | 61th | 7:49 |
| Total Running | running | 44:53 | 43:34 | +3.0% | 61th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength