Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +36.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 3:31 | +56.7% | 100th | 3:30 |
| Run 2 | 5:59 | 6:07 | -2.3% | 48th | 6:05 |
| Run 3 | 6:29 | 6:30 | -0.3% | 54th | 6:28 |
| Run 4 | 6:33 | 6:31 | +0.5% | 54th | 6:29 |
| Run 5 | 6:59 | 6:54 | +1.0% | 56th | 6:52 |
| Run 6 | 6:53 | 6:43 | +2.3% | 60th | 6:41 |
| Run 7 | 6:42 | 6:40 | +0.3% | 57th | 6:38 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:32 | +5.9% | 79th | 5:31 |
| Sled Push | strength | 3:10 | 3:39 | -13.3% | 29th | 3:37 |
| Sled Pull | strength | 6:56 | 7:03 | -1.9% | 52th | 7:00 |
| Burpee Broad Jump | aerobic | 7:12 | 7:11 | +0.1% | 54th | 7:07 |
| Row | aerobic | 5:47 | 5:45 | +0.4% | 56th | 5:44 |
| Farmers Carry | strength | 2:34 | 2:37 | -2.1% | 52th | 2:36 |
| Sandbag Lunges | strength | 4:46 | 6:01 | -20.9% | 23th | 5:58 |
| Wall Balls | strength | 10:18 | 7:54 | +30.2% | 84th | 7:49 |
| Total Running | running | 45:07 | 43:42 | +3.2% | 62th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength