Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +33.6%
Race avg drop: +36.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:34 | +0.1% | 60th | 3:30 |
| Run 2 | 5:33 | 6:12 | -10.6% | 28th | 6:05 |
| Run 3 | 6:01 | 6:36 | -8.8% | 33th | 6:28 |
| Run 4 | 6:01 | 6:36 | -9.1% | 34th | 6:29 |
| Run 5 | 6:27 | 7:01 | -8.2% | 39th | 6:52 |
| Run 6 | 5:58 | 6:50 | -12.8% | 28th | 6:41 |
| Run 7 | 6:14 | 6:47 | -8.1% | 38th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:35 | +0.8% | 60th | 5:31 |
| Sled Push | strength | 4:36 | 3:43 | +23.4% | 90th | 3:37 |
| Sled Pull | strength | 9:23 | 7:13 | +29.8% | 92th | 7:00 |
| Burpee Broad Jump | aerobic | 9:07 | 7:22 | +23.5% | 85th | 7:07 |
| Row | aerobic | 6:02 | 5:48 | +3.8% | 73th | 5:44 |
| Farmers Carry | strength | 2:47 | 2:40 | +4.0% | 65th | 2:36 |
| Sandbag Lunges | strength | 4:49 | 6:10 | -22.0% | 24th | 5:58 |
| Wall Balls | strength | 9:28 | 8:08 | +16.2% | 78th | 7:49 |
| Total Running | running | 39:49 | 44:24 | -10.4% | 32th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength