Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.7%
Race avg drop: +36.8%
Trend per run: +12.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:35 | -2.5% | 53th | 3:30 |
| Run 2 | 5:57 | 6:13 | -4.4% | 47th | 6:05 |
| Run 3 | 7:18 | 6:36 | +10.3% | 83th | 6:28 |
| Run 4 | 7:31 | 6:37 | +13.3% | 86th | 6:29 |
| Run 5 | 7:15 | 7:02 | +2.9% | 67th | 6:52 |
| Run 6 | 7:44 | 6:51 | +12.8% | 84th | 6:41 |
| Run 7 | 10:40 | 6:48 | +56.8% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:35 | -2.0% | 50th | 5:31 |
| Sled Push | strength | 3:36 | 3:44 | -3.8% | 52th | 3:37 |
| Sled Pull | strength | 5:33 | 7:15 | -23.5% | 18th | 7:00 |
| Burpee Broad Jump | aerobic | 7:12 | 7:24 | -2.9% | 54th | 7:07 |
| Row | aerobic | 5:40 | 5:49 | -2.7% | 49th | 5:44 |
| Farmers Carry | strength | 2:55 | 2:41 | +8.6% | 76th | 2:36 |
| Sandbag Lunges | strength | 4:53 | 6:12 | -21.3% | 26th | 5:58 |
| Wall Balls | strength | 7:44 | 8:11 | -5.6% | 58th | 7:49 |
| Total Running | running | 49:55 | 44:31 | +12.1% | 84th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength