Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
33
Total Time
1:22:00
Overall Percentile
6.5
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +37.6%
Race avg drop: +36.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:51 | +2.2% | 11th | 3:30 |
| Run 2 | 5:07 | 4:56 | +3.4% | 12th | 6:05 |
| Run 3 | 5:36 | 5:11 | +7.8% | 19th | 6:28 |
| Run 4 | 5:36 | 5:11 | +7.9% | 19th | 6:29 |
| Run 5 | 5:47 | 5:22 | +7.5% | 18th | 6:52 |
| Run 6 | 5:33 | 5:15 | +5.6% | 14th | 6:41 |
| Run 7 | 5:30 | 5:13 | +5.3% | 11th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:53 | +10.7% | 45th | 5:31 |
| Sled Push | strength | 2:42 | 2:37 | +3.1% | 8th | 3:37 |
| Sled Pull | strength | 5:43 | 4:49 | +18.6% | 21th | 7:00 |
| Burpee Broad Jump | aerobic | 3:21 | 4:34 | -26.8% | 1th | 7:07 |
| Row | aerobic | 5:22 | 5:04 | +5.8% | 24th | 5:44 |
| Farmers Carry | strength | 2:17 | 1:52 | +21.4% | 33th | 2:36 |
| Sandbag Lunges | strength | 4:29 | 3:57 | +13.3% | 16th | 5:58 |
| Wall Balls | strength | 5:04 | 4:38 | +9.2% | 9th | 7:49 |
| Total Running | running | 36:04 | 34:15 | +5.3% | 13th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength