Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +36.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:41 | -6.7% | 49th | 3:30 |
| Run 2 | 6:56 | 6:24 | +8.1% | 85th | 6:05 |
| Run 3 | 7:23 | 6:49 | +8.2% | 85th | 6:28 |
| Run 4 | 7:35 | 6:50 | +10.8% | 88th | 6:29 |
| Run 5 | 7:29 | 7:17 | +2.6% | 74th | 6:52 |
| Run 6 | 7:43 | 7:05 | +8.8% | 84th | 6:41 |
| Run 7 | 7:35 | 7:02 | +7.8% | 82th | 6:38 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.9% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:42 | +8.5% | 92th | 5:31 |
| Sled Push | strength | 4:16 | 3:54 | +9.2% | 82th | 3:37 |
| Sled Pull | strength | 6:53 | 7:37 | -9.6% | 51th | 7:00 |
| Burpee Broad Jump | aerobic | 6:55 | 7:49 | -11.7% | 50th | 7:07 |
| Row | aerobic | 5:44 | 5:55 | -3.4% | 53th | 5:44 |
| Farmers Carry | strength | 4:24 | 2:48 | +56.9% | 100th | 2:36 |
| Sandbag Lunges | strength | 5:47 | 6:32 | -11.5% | 49th | 5:58 |
| Wall Balls | strength | 6:35 | 8:42 | -24.4% | 34th | 7:49 |
| Total Running | running | 48:08 | 46:02 | +4.5% | 77th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength