Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +42.2%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:41 | +2.3% | 74th | 3:30 |
| Run 2 | 6:13 | 6:24 | -3.1% | 58th | 6:05 |
| Run 3 | 7:03 | 6:49 | +3.2% | 76th | 6:28 |
| Run 4 | 7:06 | 6:50 | +3.7% | 75th | 6:29 |
| Run 5 | 7:15 | 7:18 | -0.7% | 67th | 6:52 |
| Run 6 | 7:10 | 7:05 | +0.9% | 71th | 6:41 |
| Run 7 | 7:03 | 7:02 | +0.1% | 69th | 6:38 |
Training Recommendations
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:42 | +0.2% | 67th | 5:31 |
| Sled Push | strength | 3:50 | 3:54 | -2.0% | 66th | 3:37 |
| Sled Pull | strength | 6:50 | 7:37 | -10.4% | 50th | 7:00 |
| Burpee Broad Jump | aerobic | 7:48 | 7:50 | -0.5% | 66th | 7:07 |
| Row | aerobic | 6:21 | 5:56 | +7.0% | 88th | 5:44 |
| Farmers Carry | strength | 2:34 | 2:48 | -8.6% | 52th | 2:36 |
| Sandbag Lunges | strength | 6:57 | 6:32 | +6.2% | 75th | 5:58 |
| Wall Balls | strength | 6:52 | 8:43 | -21.3% | 39th | 7:49 |
| Total Running | running | 45:37 | 46:04 | -1.0% | 65th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength