Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +45.9%
Race avg drop: +36.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:43 | -6.3% | 52th | 3:30 |
| Run 2 | 6:06 | 6:26 | -5.4% | 54th | 6:05 |
| Run 3 | 6:27 | 6:51 | -6.1% | 52th | 6:28 |
| Run 4 | 6:44 | 6:53 | -2.2% | 61th | 6:29 |
| Run 5 | 7:02 | 7:20 | -4.2% | 58th | 6:52 |
| Run 6 | 6:56 | 7:08 | -2.9% | 63th | 6:41 |
| Run 7 | 7:03 | 7:04 | -0.4% | 69th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:43 | -7.9% | 32th | 5:31 |
| Sled Push | strength | 3:42 | 3:56 | -6.0% | 58th | 3:37 |
| Sled Pull | strength | 8:52 | 7:41 | +15.3% | 87th | 7:00 |
| Burpee Broad Jump | aerobic | 7:27 | 7:54 | -5.9% | 61th | 7:07 |
| Row | aerobic | 5:38 | 5:57 | -5.4% | 47th | 5:44 |
| Farmers Carry | strength | 3:04 | 2:49 | +8.5% | 83th | 2:36 |
| Sandbag Lunges | strength | 7:35 | 6:35 | +14.9% | 86th | 5:58 |
| Wall Balls | strength | 8:53 | 8:48 | +0.8% | 72th | 7:49 |
| Total Running | running | 43:47 | 46:20 | -5.5% | 54th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength