Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +36.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 3:44 | +69.2% | 100th | 3:30 |
| Run 2 | 6:18 | 6:28 | -2.7% | 62th | 6:05 |
| Run 3 | 7:02 | 6:53 | +2.0% | 76th | 6:28 |
| Run 4 | 6:52 | 6:54 | -0.7% | 67th | 6:29 |
| Run 5 | 8:21 | 7:22 | +13.2% | 90th | 6:52 |
| Run 6 | 7:14 | 7:10 | +0.8% | 73th | 6:41 |
| Run 7 | 6:57 | 7:06 | -2.3% | 66th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:44 | +3.7% | 84th | 5:31 |
| Sled Push | strength | 3:15 | 3:57 | -18.0% | 33th | 3:37 |
| Sled Pull | strength | 7:31 | 7:44 | -2.9% | 65th | 7:00 |
| Burpee Broad Jump | aerobic | 8:09 | 7:58 | +2.2% | 72th | 7:07 |
| Row | aerobic | 5:52 | 5:58 | -1.7% | 61th | 5:44 |
| Farmers Carry | strength | 2:14 | 2:50 | -21.5% | 28th | 2:36 |
| Sandbag Lunges | strength | 6:39 | 6:38 | +0.1% | 70th | 5:58 |
| Wall Balls | strength | 7:14 | 8:53 | -18.6% | 47th | 7:49 |
| Total Running | running | 49:03 | 46:33 | +5.4% | 81th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength