Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Haidee Chiu
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +27.6%
Race avg drop: +36.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 2:51 | +17.9% | 41th | 3:30 |
| Run 2 | 5:20 | 4:56 | +7.8% | 20th | 6:05 |
| Run 3 | 5:19 | 5:11 | +2.3% | 10th | 6:28 |
| Run 4 | 5:22 | 5:11 | +3.3% | 10th | 6:29 |
| Run 5 | 5:26 | 5:22 | +1.0% | 7th | 6:52 |
| Run 6 | 5:35 | 5:15 | +6.2% | 15th | 6:41 |
| Run 7 | 5:31 | 5:13 | +5.5% | 12th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:53 | +5.9% | 25th | 5:31 |
| Sled Push | strength | 3:04 | 2:37 | +17.0% | 24th | 3:37 |
| Sled Pull | strength | 5:18 | 4:49 | +9.8% | 15th | 7:00 |
| Burpee Broad Jump | aerobic | 4:23 | 4:34 | -4.3% | 4th | 7:07 |
| Row | aerobic | 5:13 | 5:04 | +2.8% | 14th | 5:44 |
| Farmers Carry | strength | 2:16 | 1:52 | +20.4% | 31th | 2:36 |
| Sandbag Lunges | strength | 4:10 | 3:57 | +5.2% | 8th | 5:58 |
| Wall Balls | strength | 5:25 | 4:38 | +16.5% | 13th | 7:49 |
| Total Running | running | 35:55 | 34:16 | +4.8% | 12th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength