Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
365
Total Time
1:54:12
Overall Percentile
72.3
Lower is faster
Athlete
Conny Shum
Hong Kong

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +36.8%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 3:45 +0.7% 74th 3:30
Run 2 6:36 6:30 +1.3% 75th 6:05
Run 3 7:01 6:56 +1.1% 75th 6:28
Run 4 7:06 6:57 +2.0% 75th 6:29
Run 5 6:56 7:25 -6.7% 54th 6:52
Run 6 6:49 7:13 -5.6% 58th 6:41
Run 7 7:08 7:09 -0.4% 72th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:58 5:45 +3.6% 85th 5:31
Sled Push strength 3:04 3:59 -23.3% 24th 3:37
Sled Pull strength 7:29 7:48 -4.3% 65th 7:00
Burpee Broad Jump aerobic 8:12 8:03 +1.7% 74th 7:07
Row aerobic 5:48 5:59 -3.2% 57th 5:44
Farmers Carry strength 2:19 2:52 -19.3% 34th 2:36
Sandbag Lunges strength 6:17 6:42 -6.4% 61th 5:58
Wall Balls strength 10:24 9:00 +15.6% 85th 7:49
Total Running running 45:23 46:52 -3.2% 64th 43:29

How to Read This Analysis