Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
368
Total Time
1:54:56
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.5%
Race avg drop: +36.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:46 | -9.6% | 46th | 3:30 |
| Run 2 | 6:27 | 6:33 | -1.5% | 68th | 6:05 |
| Run 3 | 7:18 | 6:58 | +4.6% | 83th | 6:28 |
| Run 4 | 7:05 | 7:00 | +1.2% | 74th | 6:29 |
| Run 5 | 7:27 | 7:28 | -0.4% | 73th | 6:52 |
| Run 6 | 7:52 | 7:16 | +8.2% | 87th | 6:41 |
| Run 7 | 7:11 | 7:12 | -0.3% | 73th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:46 | +0.7% | 75th | 5:31 |
| Sled Push | strength | 4:41 | 4:01 | +16.3% | 91th | 3:37 |
| Sled Pull | strength | 8:37 | 7:53 | +9.3% | 84th | 7:00 |
| Burpee Broad Jump | aerobic | 8:01 | 8:08 | -1.5% | 70th | 7:07 |
| Row | aerobic | 6:06 | 6:00 | +1.4% | 77th | 5:44 |
| Farmers Carry | strength | 3:07 | 2:53 | +7.8% | 84th | 2:36 |
| Sandbag Lunges | strength | 7:31 | 6:46 | +10.9% | 84th | 5:58 |
| Wall Balls | strength | 7:23 | 9:05 | -18.9% | 50th | 7:49 |
| Total Running | running | 46:45 | 47:09 | -0.9% | 71th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength