Supapun Pongka

Thailand 35-39
2
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

368
Place
Total Time
1:54:56
Performance
72.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.9% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+5.1%
vs expected
running
-0.9%
vs expected

Singapore 2025 - S8

hyrox_women

637
Place
Total Time
2:05:51
Performance
85.3th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Farmers Carry - 6.0% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
-0.8%
vs expected
running
+2.0%
vs expected