Performance Analysis

Singapore 2025 - S8 • Hyrox Women

Compare Performance:
Place
637
Total Time
2:05:51
Overall Percentile
85.3
Lower is faster
Athlete
Supapun Pongka
Thailand

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +37.9%
Race avg drop: +29.9%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:48 +2.8% 90th 4:12
Run 2 6:50 6:54 -1.2% 84th 5:57
Run 3 7:26 7:21 +0.9% 87th 6:17
Run 4 7:58 7:27 +6.8% 93th 6:21
Run 5 8:19 7:48 +6.6% 91th 6:34
Run 6 8:02 7:47 +3.0% 88th 6:33
Run 7 8:13 7:48 +5.2% 90th 6:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:51 5:56 -1.4% 82th 5:28
Sled Push strength 3:42 3:58 -6.8% 76th 3:15
Sled Pull strength 9:54 9:41 +2.2% 87th 7:38
Burpee Broad Jump aerobic 9:07 9:23 -2.9% 82th 7:16
Row aerobic 6:30 6:26 +1.0% 88th 5:51
Farmers Carry strength 3:35 3:22 +6.0% 90th 2:42
Sandbag Lunges strength 7:10 6:57 +3.0% 87th 5:32
Wall Balls strength 8:56 9:45 -8.4% 79th 7:22
Total Running running 51:45 50:43 +2.0% 87th 43:02

How to Read This Analysis