Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.4%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:51 | +2.6% | 11th | 3:30 |
| Run 2 | 4:58 | 4:57 | +0.2% | 8th | 6:05 |
| Run 3 | 5:25 | 5:12 | +4.1% | 13th | 6:28 |
| Run 4 | 5:12 | 5:12 | -0.0% | 7th | 6:29 |
| Run 5 | 5:44 | 5:23 | +6.4% | 16th | 6:52 |
| Run 6 | 5:45 | 5:15 | +9.2% | 18th | 6:41 |
| Run 7 | 5:25 | 5:14 | +3.5% | 9th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +2.8% | 15th | 5:31 |
| Sled Push | strength | 2:53 | 2:37 | +9.8% | 15th | 3:37 |
| Sled Pull | strength | 5:16 | 4:50 | +8.8% | 14th | 7:00 |
| Burpee Broad Jump | aerobic | 4:19 | 4:35 | -6.1% | 4th | 7:07 |
| Row | aerobic | 5:11 | 5:04 | +2.1% | 12th | 5:44 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.5% | 2th | 2:36 |
| Sandbag Lunges | strength | 3:58 | 3:58 | -0.2% | 6th | 5:58 |
| Wall Balls | strength | 6:02 | 4:39 | +29.3% | 23th | 7:49 |
| Total Running | running | 35:25 | 34:19 | +3.2% | 9th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength