Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.4%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:47 | -3.6% | 66th | 3:30 |
| Run 2 | 6:17 | 6:34 | -4.3% | 61th | 6:05 |
| Run 3 | 7:01 | 6:59 | +0.3% | 75th | 6:28 |
| Run 4 | 6:41 | 7:01 | -4.8% | 59th | 6:29 |
| Run 5 | 7:22 | 7:29 | -1.7% | 71th | 6:52 |
| Run 6 | 7:03 | 7:17 | -3.3% | 67th | 6:41 |
| Run 7 | 6:54 | 7:13 | -4.5% | 64th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:47 | -0.6% | 70th | 5:31 |
| Sled Push | strength | 3:50 | 4:02 | -5.2% | 66th | 3:37 |
| Sled Pull | strength | 9:18 | 7:54 | +17.5% | 91th | 7:00 |
| Burpee Broad Jump | aerobic | 9:28 | 8:10 | +15.8% | 88th | 7:07 |
| Row | aerobic | 5:45 | 6:01 | -4.5% | 54th | 5:44 |
| Farmers Carry | strength | 2:59 | 2:54 | +2.8% | 79th | 2:36 |
| Sandbag Lunges | strength | 5:42 | 6:48 | -16.3% | 48th | 5:58 |
| Wall Balls | strength | 9:35 | 9:08 | +4.8% | 79th | 7:49 |
| Total Running | running | 44:57 | 47:17 | -4.9% | 61th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength