Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.2%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:49 | -2.1% | 71th | 3:30 |
| Run 2 | 6:39 | 6:38 | +0.1% | 77th | 6:05 |
| Run 3 | 6:51 | 7:05 | -3.3% | 67th | 6:28 |
| Run 4 | 7:01 | 7:06 | -1.3% | 72th | 6:29 |
| Run 5 | 7:40 | 7:35 | +0.9% | 78th | 6:52 |
| Run 6 | 7:10 | 7:23 | -3.0% | 71th | 6:41 |
| Run 7 | 7:25 | 7:19 | +1.3% | 79th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:49 | -8.2% | 38th | 5:31 |
| Sled Push | strength | 3:55 | 4:06 | -4.7% | 70th | 3:37 |
| Sled Pull | strength | 6:55 | 8:03 | -14.2% | 52th | 7:00 |
| Burpee Broad Jump | aerobic | 12:18 | 8:20 | +47.3% | 100th | 7:07 |
| Row | aerobic | 5:50 | 6:04 | -3.9% | 60th | 5:44 |
| Farmers Carry | strength | 2:56 | 2:57 | -0.6% | 76th | 2:36 |
| Sandbag Lunges | strength | 5:27 | 6:56 | -21.5% | 42th | 5:58 |
| Wall Balls | strength | 10:08 | 9:21 | +8.3% | 83th | 7:49 |
| Total Running | running | 46:31 | 47:54 | -2.9% | 70th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength