Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +36.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:50 | +19.1% | 97th | 3:30 |
| Run 2 | 7:27 | 6:39 | +12.0% | 94th | 6:05 |
| Run 3 | 7:37 | 7:05 | +7.4% | 89th | 6:28 |
| Run 4 | 7:28 | 7:06 | +5.0% | 85th | 6:29 |
| Run 5 | 7:43 | 7:36 | +1.5% | 80th | 6:52 |
| Run 6 | 7:20 | 7:23 | -0.8% | 76th | 6:41 |
| Run 7 | 7:24 | 7:19 | +1.0% | 79th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:49 | -3.1% | 61th | 5:31 |
| Sled Push | strength | 3:39 | 4:06 | -11.3% | 56th | 3:37 |
| Sled Pull | strength | 8:02 | 8:04 | -0.5% | 76th | 7:00 |
| Burpee Broad Jump | aerobic | 9:57 | 8:21 | +19.0% | 93th | 7:07 |
| Row | aerobic | 6:06 | 6:04 | +0.5% | 77th | 5:44 |
| Farmers Carry | strength | 2:37 | 2:57 | -11.4% | 55th | 2:36 |
| Sandbag Lunges | strength | 6:46 | 6:57 | -2.7% | 73th | 5:58 |
| Wall Balls | strength | 8:02 | 9:22 | -14.3% | 62th | 7:49 |
| Total Running | running | 49:33 | 47:57 | +3.3% | 83th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength