Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
385
Total Time
1:56:59
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:50 | -6.6% | 60th | 3:30 |
| Run 2 | 10:37 | 6:39 | +59.6% | 100th | 6:05 |
| Run 3 | 3:57 | 7:05 | -44.3% | 0th | 6:28 |
| Run 4 | 7:58 | 7:06 | +12.0% | 92th | 6:29 |
| Run 5 | 9:04 | 7:36 | +19.2% | 96th | 6:52 |
| Run 6 | 7:49 | 7:23 | +5.7% | 86th | 6:41 |
| Run 7 | 7:44 | 7:19 | +5.5% | 86th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:49 | -10.9% | 27th | 5:31 |
| Sled Push | strength | 4:18 | 4:06 | +4.5% | 83th | 3:37 |
| Sled Pull | strength | 7:07 | 8:04 | -11.9% | 58th | 7:00 |
| Burpee Broad Jump | aerobic | 8:24 | 8:21 | +0.4% | 77th | 7:07 |
| Row | aerobic | 5:15 | 6:04 | -13.6% | 15th | 5:44 |
| Farmers Carry | strength | 4:31 | 2:57 | +52.9% | 100th | 2:36 |
| Sandbag Lunges | strength | 5:50 | 6:57 | -16.1% | 51th | 5:58 |
| Wall Balls | strength | 8:03 | 9:22 | -14.2% | 62th | 7:49 |
| Total Running | running | 50:44 | 47:58 | +5.8% | 86th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength