Hannah Jones
United Kingdom
35-39
3
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
79
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 26.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+1.2%
vs expected
running
-2.8%
vs expected
Cardiff 2025 - S8
hyrox_women
153
Place
Training Recommendations
- • Focus on running endurance - 6.8% below expected on total running time
- • Specific weakness: Wall Balls - 26.4% slower than expected
- • Specific weakness: Total Running - 6.8% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
-3.9%
vs expected
running
+6.8%
vs expected
Hong Kong 2025 - S8
hyrox_women
385
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 52.9% slower than expected
Category Performance
aerobic
-8.0%
vs expected
strength
+3.0%
vs expected
running
+5.8%
vs expected