Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
79
Total Time
1:27:18
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:00 | -1.5% | 44th | 5:06 |
| Run 2 | 4:30 | 4:36 | -2.3% | 40th | 4:41 |
| Run 3 | 4:42 | 4:53 | -3.8% | 34th | 4:59 |
| Run 4 | 4:45 | 4:59 | -5.0% | 34th | 5:06 |
| Run 5 | 4:55 | 5:02 | -2.6% | 37th | 5:09 |
| Run 6 | 4:56 | 4:59 | -1.3% | 46th | 5:06 |
| Run 7 | 5:01 | 5:02 | -0.6% | 46th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.3% | 43th | 4:58 |
| Sled Push | strength | 4:11 | 3:54 | +7.1% | 60th | 4:02 |
| Sled Pull | strength | 6:19 | 6:27 | -2.2% | 44th | 6:40 |
| Burpee Broad Jump | aerobic | 6:30 | 5:50 | +11.4% | 66th | 6:02 |
| Row | aerobic | 5:09 | 5:09 | -0.1% | 48th | 5:12 |
| Farmers Carry | strength | 2:11 | 2:45 | -21.0% | 17th | 2:53 |
| Sandbag Lunges | strength | 4:51 | 5:04 | -4.3% | 40th | 5:15 |
| Wall Balls | strength | 8:26 | 6:40 | +26.2% | 81th | 6:58 |
| Total Running | running | 33:45 | 34:42 | -2.8% | 38th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength