Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
153
Total Time
1:17:41
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:51 | +17.6% | 62th | 5:33 |
| Run 2 | 4:57 | 4:30 | +9.6% | 40th | 5:13 |
| Run 3 | 5:04 | 4:44 | +7.0% | 33th | 5:27 |
| Run 4 | 5:08 | 4:45 | +8.1% | 36th | 5:29 |
| Run 5 | 5:03 | 4:49 | +4.8% | 26th | 5:38 |
| Run 6 | 4:57 | 4:46 | +3.6% | 24th | 5:33 |
| Run 7 | 4:58 | 4:47 | +3.8% | 24th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.3% | 23th | 5:15 |
| Sled Push | strength | 1:47 | 2:07 | -16.1% | 3th | 2:40 |
| Sled Pull | strength | 3:40 | 4:24 | -16.7% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 5:13 | 5:16 | -1.1% | 15th | 7:03 |
| Row | aerobic | 5:04 | 5:02 | +0.5% | 18th | 5:27 |
| Farmers Carry | strength | 1:32 | 1:52 | -18.3% | 1th | 2:17 |
| Sandbag Lunges | strength | 3:55 | 3:43 | +5.4% | 22th | 4:46 |
| Wall Balls | strength | 5:52 | 4:38 | +26.4% | 49th | 6:08 |
| Total Running | running | 35:50 | 33:32 | +6.8% | 32th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength