Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ning Chen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +36.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:37 | +9.2% | 7th | 3:30 |
| Run 2 | 4:54 | 4:32 | +7.7% | 6th | 6:05 |
| Run 3 | 5:20 | 4:45 | +12.2% | 11th | 6:28 |
| Run 4 | 5:02 | 4:44 | +6.1% | 5th | 6:29 |
| Run 5 | 5:11 | 4:51 | +6.7% | 4th | 6:52 |
| Run 6 | 5:21 | 4:45 | +12.5% | 8th | 6:41 |
| Run 7 | 4:52 | 4:44 | +2.8% | 2th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -3.0% | 0th | 5:31 |
| Sled Push | strength | 1:51 | 2:16 | -18.5% | 0th | 3:37 |
| Sled Pull | strength | 4:23 | 4:03 | +7.8% | 1th | 7:00 |
| Burpee Broad Jump | aerobic | 4:19 | 3:41 | +16.9% | 4th | 7:07 |
| Row | aerobic | 4:42 | 4:50 | -2.9% | 0th | 5:44 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.2% | 1th | 2:36 |
| Sandbag Lunges | strength | 3:04 | 3:15 | -5.9% | 0th | 5:58 |
| Wall Balls | strength | 4:15 | 3:32 | +20.1% | 1th | 7:49 |
| Total Running | running | 33:32 | 31:03 | +7.9% | 4th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength