Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +95.9%
Race avg drop: +36.8%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:56 | -19.2% | 27th | 3:30 |
| Run 2 | 5:20 | 6:50 | -22.0% | 20th | 6:05 |
| Run 3 | 10:04 | 7:17 | +38.0% | 100th | 6:28 |
| Run 4 | 10:06 | 7:19 | +38.0% | 100th | 6:29 |
| Run 5 | 6:41 | 7:50 | -14.8% | 48th | 6:52 |
| Run 6 | 6:24 | 7:37 | -16.0% | 44th | 6:41 |
| Run 7 | 10:17 | 7:33 | +36.1% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:56 | -3.4% | 69th | 5:31 |
| Sled Push | strength | 3:32 | 4:16 | -17.4% | 50th | 3:37 |
| Sled Pull | strength | 7:50 | 8:25 | -7.0% | 73th | 7:00 |
| Burpee Broad Jump | aerobic | 7:17 | 8:46 | -17.0% | 57th | 7:07 |
| Row | aerobic | 6:09 | 6:10 | -0.5% | 80th | 5:44 |
| Farmers Carry | strength | 2:38 | 3:04 | -14.2% | 56th | 2:36 |
| Sandbag Lunges | strength | 6:09 | 7:16 | -15.5% | 59th | 5:58 |
| Wall Balls | strength | 9:57 | 9:53 | +0.7% | 82th | 7:49 |
| Total Running | running | 52:03 | 49:26 | +5.3% | 89th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength