Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
421
Total Time
2:03:25
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 95.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +131.9%
Race avg drop: +36.8%
Trend per run: +15.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:00 | -5.8% | 74th | 3:30 |
| Run 2 | 6:15 | 6:57 | -10.3% | 60th | 6:05 |
| Run 3 | 7:06 | 7:26 | -4.6% | 77th | 6:28 |
| Run 4 | 7:15 | 7:28 | -2.9% | 81th | 6:29 |
| Run 5 | 8:38 | 8:01 | +7.7% | 93th | 6:52 |
| Run 6 | 13:29 | 7:47 | +73.1% | 100th | 6:41 |
| Run 7 | 9:47 | 7:43 | +26.8% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:00 | -2.9% | 76th | 5:31 |
| Sled Push | strength | 3:52 | 4:23 | -12.0% | 67th | 3:37 |
| Sled Pull | strength | 7:15 | 8:40 | -16.4% | 60th | 7:00 |
| Burpee Broad Jump | aerobic | 6:37 | 9:03 | -27.0% | 44th | 7:07 |
| Row | aerobic | 5:52 | 6:15 | -6.2% | 61th | 5:44 |
| Farmers Carry | strength | 2:57 | 3:09 | -6.4% | 78th | 2:36 |
| Sandbag Lunges | strength | 6:35 | 7:30 | -12.3% | 69th | 5:58 |
| Wall Balls | strength | 7:10 | 10:14 | -30.1% | 47th | 7:49 |
| Total Running | running | 56:17 | 50:29 | +11.5% | 95th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength