Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
423
Total Time
2:03:28
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.1%
Race avg drop: +36.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:01 | +0.8% | 88th | 3:30 |
| Run 2 | 6:54 | 6:58 | -1.0% | 84th | 6:05 |
| Run 3 | 7:12 | 7:26 | -3.3% | 80th | 6:28 |
| Run 4 | 7:28 | 7:28 | -0.0% | 85th | 6:29 |
| Run 5 | 7:43 | 8:01 | -3.8% | 80th | 6:52 |
| Run 6 | 7:36 | 7:47 | -2.4% | 81th | 6:41 |
| Run 7 | 7:51 | 7:43 | +1.7% | 88th | 6:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:00 | -3.2% | 75th | 5:31 |
| Sled Push | strength | 4:28 | 4:23 | +1.7% | 87th | 3:37 |
| Sled Pull | strength | 6:47 | 8:40 | -21.8% | 49th | 7:00 |
| Burpee Broad Jump | aerobic | 10:09 | 9:03 | +12.0% | 94th | 7:07 |
| Row | aerobic | 6:11 | 6:15 | -1.2% | 81th | 5:44 |
| Farmers Carry | strength | 2:40 | 3:09 | -15.4% | 58th | 2:36 |
| Sandbag Lunges | strength | 9:49 | 7:30 | +30.7% | 99th | 5:58 |
| Wall Balls | strength | 10:04 | 10:15 | -1.8% | 82th | 7:49 |
| Total Running | running | 48:47 | 50:30 | -3.4% | 79th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength