Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +36.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:01 | +5.5% | 93th | 3:30 |
| Run 2 | 8:56 | 6:59 | +27.8% | 100th | 6:05 |
| Run 3 | 7:56 | 7:27 | +6.3% | 93th | 6:28 |
| Run 4 | 8:03 | 7:29 | +7.4% | 94th | 6:29 |
| Run 5 | 8:34 | 8:02 | +6.5% | 92th | 6:52 |
| Run 6 | 8:05 | 7:48 | +3.4% | 91th | 6:41 |
| Run 7 | 7:44 | 7:44 | -0.2% | 86th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:01 | -2.5% | 79th | 5:31 |
| Sled Push | strength | 3:44 | 4:24 | -15.4% | 60th | 3:37 |
| Sled Pull | strength | 8:40 | 8:42 | -0.6% | 85th | 7:00 |
| Burpee Broad Jump | aerobic | 8:49 | 9:06 | -3.2% | 82th | 7:07 |
| Row | aerobic | 6:02 | 6:16 | -3.8% | 73th | 5:44 |
| Farmers Carry | strength | 3:13 | 3:09 | +1.6% | 86th | 2:36 |
| Sandbag Lunges | strength | 7:27 | 7:32 | -1.3% | 83th | 5:58 |
| Wall Balls | strength | 8:56 | 10:18 | -13.4% | 73th | 7:49 |
| Total Running | running | 53:33 | 50:40 | +5.7% | 92th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength