Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +37.9%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:53 | +12.0% | 31th | 3:30 |
| Run 2 | 5:02 | 5:00 | +0.6% | 10th | 6:05 |
| Run 3 | 5:21 | 5:15 | +1.8% | 12th | 6:28 |
| Run 4 | 5:19 | 5:15 | +1.2% | 9th | 6:29 |
| Run 5 | 6:05 | 5:27 | +11.6% | 26th | 6:52 |
| Run 6 | 5:57 | 5:19 | +11.7% | 26th | 6:41 |
| Run 7 | 5:27 | 5:17 | +2.9% | 10th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.1% | 6th | 5:31 |
| Sled Push | strength | 2:50 | 2:40 | +6.2% | 13th | 3:37 |
| Sled Pull | strength | 5:00 | 4:55 | +1.4% | 10th | 7:00 |
| Burpee Broad Jump | aerobic | 5:08 | 4:42 | +9.2% | 15th | 7:07 |
| Row | aerobic | 4:56 | 5:06 | -3.4% | 4th | 5:44 |
| Farmers Carry | strength | 2:05 | 1:54 | +8.7% | 17th | 2:36 |
| Sandbag Lunges | strength | 3:53 | 4:03 | -4.3% | 5th | 5:58 |
| Wall Balls | strength | 5:52 | 4:47 | +22.3% | 19th | 7:49 |
| Total Running | running | 36:25 | 34:42 | +4.9% | 15th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength