Fiona Fan
Canada
35-39
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
43
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Wall Balls - 22.3% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+6.9%
vs expected
running
+4.9%
vs expected
Singapore 2025 - S8
hyrox_women
130
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 18.9% slower than expected
- • Specific weakness: Wall Balls - 15.1% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+8.1%
vs expected
running
+0.9%
vs expected