Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:41 | +7.1% | 34th | 4:12 |
| Run 2 | 5:16 | 5:07 | +2.7% | 23th | 5:57 |
| Run 3 | 5:18 | 5:21 | -1.1% | 16th | 6:17 |
| Run 4 | 5:28 | 5:25 | +0.9% | 19th | 6:21 |
| Run 5 | 5:37 | 5:31 | +1.5% | 20th | 6:34 |
| Run 6 | 5:39 | 5:30 | +2.6% | 23th | 6:33 |
| Run 7 | 5:33 | 5:29 | +1.0% | 20th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:05 | -0.7% | 16th | 5:28 |
| Sled Push | strength | 2:36 | 2:39 | -1.9% | 17th | 3:15 |
| Sled Pull | strength | 6:42 | 5:52 | +14.0% | 35th | 7:38 |
| Burpee Broad Jump | aerobic | 5:38 | 5:27 | +3.2% | 23th | 7:16 |
| Row | aerobic | 5:09 | 5:22 | -4.1% | 9th | 5:51 |
| Farmers Carry | strength | 2:31 | 2:07 | +18.9% | 45th | 2:42 |
| Sandbag Lunges | strength | 4:06 | 4:20 | -5.4% | 12th | 5:32 |
| Wall Balls | strength | 6:08 | 5:19 | +15.1% | 34th | 7:22 |
| Total Running | running | 36:48 | 36:28 | +0.9% | 20th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength