Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.2%
Race avg drop: +36.8%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:08 | -17.9% | 44th | 3:30 |
| Run 2 | 6:31 | 7:11 | -9.3% | 70th | 6:05 |
| Run 3 | 6:58 | 7:41 | -9.4% | 72th | 6:28 |
| Run 4 | 6:56 | 7:43 | -10.2% | 70th | 6:29 |
| Run 5 | 7:19 | 8:18 | -11.9% | 69th | 6:52 |
| Run 6 | 7:32 | 8:04 | -6.6% | 80th | 6:41 |
| Run 7 | 9:09 | 7:59 | +14.5% | 98th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:07 | +0.3% | 90th | 5:31 |
| Sled Push | strength | 4:00 | 4:35 | -12.8% | 72th | 3:37 |
| Sled Pull | strength | 8:29 | 9:05 | -6.7% | 82th | 7:00 |
| Burpee Broad Jump | aerobic | 9:50 | 9:33 | +2.9% | 92th | 7:07 |
| Row | aerobic | 6:48 | 6:23 | +6.5% | 97th | 5:44 |
| Farmers Carry | strength | 3:25 | 3:17 | +3.8% | 93th | 2:36 |
| Sandbag Lunges | strength | 6:48 | 7:53 | -13.9% | 73th | 5:58 |
| Wall Balls | strength | 14:38 | 10:51 | +34.7% | 100th | 7:49 |
| Total Running | running | 47:49 | 52:16 | -8.5% | 75th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength