Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.7%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:09 | -9.3% | 73th | 3:30 |
| Run 2 | 6:51 | 7:12 | -4.9% | 82th | 6:05 |
| Run 3 | 7:39 | 7:42 | -0.7% | 90th | 6:28 |
| Run 4 | 7:35 | 7:44 | -2.0% | 88th | 6:29 |
| Run 5 | 8:04 | 8:19 | -3.2% | 86th | 6:52 |
| Run 6 | 7:10 | 8:05 | -11.4% | 71th | 6:41 |
| Run 7 | 7:46 | 8:00 | -3.1% | 87th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:08 | +6.4% | 98th | 5:31 |
| Sled Push | strength | 4:24 | 4:36 | -4.4% | 86th | 3:37 |
| Sled Pull | strength | 8:47 | 9:07 | -3.8% | 86th | 7:00 |
| Burpee Broad Jump | aerobic | 11:25 | 9:35 | +19.0% | 98th | 7:07 |
| Row | aerobic | 7:01 | 6:23 | +9.7% | 99th | 5:44 |
| Farmers Carry | strength | 2:50 | 3:18 | -14.2% | 69th | 2:36 |
| Sandbag Lunges | strength | 7:27 | 7:55 | -6.0% | 83th | 5:58 |
| Wall Balls | strength | 9:44 | 10:54 | -10.8% | 80th | 7:49 |
| Total Running | running | 48:51 | 52:24 | -6.8% | 80th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength