Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +42.5%
Race avg drop: +36.8%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 4:10 | +64.6% | 100th | 3:30 |
| Run 2 | 7:05 | 7:15 | -2.3% | 89th | 6:05 |
| Run 3 | 7:10 | 7:45 | -7.7% | 79th | 6:28 |
| Run 4 | 7:23 | 7:47 | -5.2% | 83th | 6:29 |
| Run 5 | 7:57 | 8:23 | -5.3% | 84th | 6:52 |
| Run 6 | 8:22 | 8:08 | +2.7% | 93th | 6:41 |
| Run 7 | 11:32 | 8:04 | +42.8% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:09 | -3.5% | 84th | 5:31 |
| Sled Push | strength | 4:55 | 4:38 | +5.8% | 94th | 3:37 |
| Sled Pull | strength | 8:33 | 9:13 | -7.3% | 83th | 7:00 |
| Burpee Broad Jump | aerobic | 7:57 | 9:42 | -18.1% | 69th | 7:07 |
| Row | aerobic | 5:52 | 6:25 | -8.7% | 61th | 5:44 |
| Farmers Carry | strength | 3:39 | 3:20 | +9.5% | 96th | 2:36 |
| Sandbag Lunges | strength | 7:09 | 8:00 | -10.8% | 78th | 5:58 |
| Wall Balls | strength | 10:57 | 11:02 | -0.9% | 88th | 7:49 |
| Total Running | running | 56:22 | 52:48 | +6.7% | 95th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength