Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
750
Total Time
1:29:23
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:50 | -2.0% | 44th | 5:54 |
| Run 2 | 4:46 | 4:49 | -1.2% | 48th | 4:53 |
| Run 3 | 5:11 | 5:12 | -0.5% | 49th | 5:17 |
| Run 4 | 5:24 | 5:13 | +3.4% | 59th | 5:17 |
| Run 5 | 5:53 | 5:27 | +7.9% | 68th | 5:32 |
| Run 6 | 5:17 | 5:17 | -0.2% | 52th | 5:22 |
| Run 7 | 5:15 | 5:12 | +0.7% | 54th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +1.8% | 61th | 4:35 |
| Sled Push | strength | 2:59 | 2:36 | +14.7% | 75th | 2:39 |
| Sled Pull | strength | 5:18 | 5:15 | +0.9% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 4:39 | 5:31 | -15.7% | 30th | 5:39 |
| Row | aerobic | 4:41 | 4:54 | -4.5% | 32th | 4:56 |
| Farmers Carry | strength | 2:46 | 2:05 | +32.5% | 90th | 2:07 |
| Sandbag Lunges | strength | 5:00 | 5:07 | -2.4% | 49th | 5:14 |
| Wall Balls | strength | 8:09 | 8:03 | +1.2% | 56th | 8:18 |
| Total Running | running | 37:29 | 37:21 | +0.4% | 51th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength