Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
458
Total Time
2:10:38
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +46.8%
Race avg drop: +36.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:13 | -7.9% | 79th | 3:30 |
| Run 2 | 6:38 | 7:18 | -9.3% | 76th | 6:05 |
| Run 3 | 6:58 | 7:49 | -11.0% | 72th | 6:28 |
| Run 4 | 7:01 | 7:51 | -10.8% | 72th | 6:29 |
| Run 5 | 7:48 | 8:28 | -8.0% | 82th | 6:52 |
| Run 6 | 7:43 | 8:13 | -6.2% | 84th | 6:41 |
| Run 7 | 7:43 | 8:09 | -5.4% | 85th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 96.8% slower than expected
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:12 | -4.6% | 81th | 5:31 |
| Sled Push | strength | 9:15 | 4:42 | +96.8% | 100th | 3:37 |
| Sled Pull | strength | 9:50 | 9:20 | +5.2% | 95th | 7:00 |
| Burpee Broad Jump | aerobic | 9:30 | 9:50 | -3.5% | 88th | 7:07 |
| Row | aerobic | 5:57 | 6:27 | -7.9% | 67th | 5:44 |
| Farmers Carry | strength | 3:24 | 3:22 | +0.8% | 92th | 2:36 |
| Sandbag Lunges | strength | 6:51 | 8:07 | -15.7% | 74th | 5:58 |
| Wall Balls | strength | 14:51 | 11:13 | +32.3% | 100th | 7:49 |
| Total Running | running | 47:44 | 53:19 | -10.5% | 75th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength