Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
45
Total Time
1:23:11
Overall Percentile
8.9
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +36.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:53 | +8.5% | 24th | 3:30 |
| Run 2 | 5:04 | 5:00 | +1.2% | 11th | 6:05 |
| Run 3 | 5:15 | 5:15 | -0.2% | 8th | 6:28 |
| Run 4 | 5:18 | 5:15 | +0.8% | 8th | 6:29 |
| Run 5 | 5:38 | 5:27 | +3.3% | 12th | 6:52 |
| Run 6 | 5:19 | 5:19 | -0.2% | 7th | 6:41 |
| Run 7 | 5:22 | 5:17 | +1.3% | 8th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:55 | +3.2% | 19th | 5:31 |
| Sled Push | strength | 3:21 | 2:40 | +25.5% | 39th | 3:37 |
| Sled Pull | strength | 5:51 | 4:55 | +18.6% | 24th | 7:00 |
| Burpee Broad Jump | aerobic | 4:35 | 4:42 | -2.6% | 5th | 7:07 |
| Row | aerobic | 5:04 | 5:06 | -0.8% | 7th | 5:44 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.7% | 17th | 2:36 |
| Sandbag Lunges | strength | 4:43 | 4:03 | +16.2% | 21th | 5:58 |
| Wall Balls | strength | 6:05 | 4:48 | +26.7% | 25th | 7:49 |
| Total Running | running | 35:04 | 34:43 | +1.0% | 8th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength