Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +36.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 4:21 | +70.7% | 100th | 3:30 |
| Run 2 | 10:43 | 7:33 | +41.9% | 100th | 6:05 |
| Run 3 | 7:52 | 8:05 | -2.8% | 92th | 6:28 |
| Run 4 | 8:09 | 8:07 | +0.3% | 95th | 6:29 |
| Run 5 | 8:55 | 8:47 | +1.5% | 95th | 6:52 |
| Run 6 | 8:13 | 8:31 | -3.6% | 92th | 6:41 |
| Run 7 | 8:28 | 8:26 | +0.3% | 94th | 6:38 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:19 | -8.1% | 75th | 5:31 |
| Sled Push | strength | 3:38 | 4:54 | -26.0% | 54th | 3:37 |
| Sled Pull | strength | 8:21 | 9:47 | -14.7% | 81th | 7:00 |
| Burpee Broad Jump | aerobic | 9:48 | 10:21 | -5.5% | 91th | 7:07 |
| Row | aerobic | 6:22 | 6:36 | -3.6% | 88th | 5:44 |
| Farmers Carry | strength | 3:06 | 3:31 | -12.0% | 83th | 2:36 |
| Sandbag Lunges | strength | 7:19 | 8:32 | -14.3% | 81th | 5:58 |
| Wall Balls | strength | 9:09 | 11:52 | -23.0% | 75th | 7:49 |
| Total Running | running | 59:46 | 55:12 | +8.3% | 98th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength