Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +36.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 4:21 | +85.7% | 100th | 3:30 |
| Run 2 | 7:48 | 7:33 | +3.1% | 95th | 6:05 |
| Run 3 | 8:25 | 8:06 | +3.8% | 97th | 6:28 |
| Run 4 | 8:03 | 8:08 | -1.1% | 94th | 6:29 |
| Run 5 | 9:05 | 8:48 | +3.2% | 96th | 6:52 |
| Run 6 | 8:25 | 8:32 | -1.5% | 93th | 6:41 |
| Run 7 | 7:59 | 8:27 | -5.6% | 90th | 6:38 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:20 | -8.7% | 73th | 5:31 |
| Sled Push | strength | 4:58 | 4:55 | +1.0% | 95th | 3:37 |
| Sled Pull | strength | 8:05 | 9:49 | -17.7% | 76th | 7:00 |
| Burpee Broad Jump | aerobic | 8:58 | 10:23 | -13.7% | 83th | 7:07 |
| Row | aerobic | 6:09 | 6:36 | -6.9% | 80th | 5:44 |
| Farmers Carry | strength | 3:07 | 3:31 | -11.7% | 84th | 2:36 |
| Sandbag Lunges | strength | 10:04 | 8:33 | +17.6% | 100th | 5:58 |
| Wall Balls | strength | 12:03 | 11:54 | +1.1% | 94th | 7:49 |
| Total Running | running | 57:51 | 55:18 | +4.6% | 97th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength