Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.5%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:22 | -8.4% | 86th | 3:30 |
| Run 2 | 6:55 | 7:36 | -9.0% | 85th | 6:05 |
| Run 3 | 7:01 | 8:09 | -13.9% | 75th | 6:28 |
| Run 4 | 7:04 | 8:11 | -13.7% | 74th | 6:29 |
| Run 5 | 7:35 | 8:51 | -14.3% | 76th | 6:52 |
| Run 6 | 7:34 | 8:35 | -11.9% | 80th | 6:41 |
| Run 7 | 7:41 | 8:30 | -9.7% | 85th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:21 | -2.8% | 92th | 5:31 |
| Sled Push | strength | 5:20 | 4:57 | +7.7% | 98th | 3:37 |
| Sled Pull | strength | 11:24 | 9:53 | +15.3% | 100th | 7:00 |
| Burpee Broad Jump | aerobic | 12:43 | 10:28 | +21.4% | 100th | 7:07 |
| Row | aerobic | 7:22 | 6:37 | +11.1% | 100th | 5:44 |
| Farmers Carry | strength | 3:19 | 3:33 | -6.7% | 90th | 2:36 |
| Sandbag Lunges | strength | 8:05 | 8:37 | -6.3% | 91th | 5:58 |
| Wall Balls | strength | 10:46 | 12:01 | -10.4% | 87th | 7:49 |
| Total Running | running | 47:51 | 55:37 | -14.0% | 76th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength