Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +35.8%
Race avg drop: +36.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:53 | -8.8% | 1th | 3:30 |
| Run 2 | 4:41 | 5:00 | -6.5% | 2th | 6:05 |
| Run 3 | 4:52 | 5:15 | -7.5% | 2th | 6:28 |
| Run 4 | 4:51 | 5:15 | -7.8% | 2th | 6:29 |
| Run 5 | 5:01 | 5:27 | -8.1% | 2th | 6:52 |
| Run 6 | 4:55 | 5:19 | -7.8% | 1th | 6:41 |
| Run 7 | 5:01 | 5:18 | -5.3% | 3th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.1% slower than expected
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Sled Pull - 38.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 4:55 | +28.9% | 95th | 5:31 |
| Sled Push | strength | 3:50 | 2:40 | +43.5% | 66th | 3:37 |
| Sled Pull | strength | 6:49 | 4:56 | +38.0% | 50th | 7:00 |
| Burpee Broad Jump | aerobic | 4:31 | 4:42 | -4.1% | 5th | 7:07 |
| Row | aerobic | 6:23 | 5:06 | +25.0% | 89th | 5:44 |
| Farmers Carry | strength | 2:46 | 1:55 | +44.1% | 64th | 2:36 |
| Sandbag Lunges | strength | 4:13 | 4:03 | +3.7% | 9th | 5:58 |
| Wall Balls | strength | 5:21 | 4:48 | +11.2% | 12th | 7:49 |
| Total Running | running | 31:59 | 34:44 | -8.0% | 2th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength