Karen Gotthelf

Australia 50-54
2
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

47
Place
Total Time
1:23:15
Performance
9.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 44.1% slower than expected

Category Performance

aerobic
+16.6%
vs expected
strength
+28.1%
vs expected
running
-8.0%
vs expected

Singapore 2025 - S8

hyrox_women

76
Place
Total Time
1:23:34
Performance
10.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 42.7% slower than expected

Category Performance

aerobic
+13.7%
vs expected
strength
+28.5%
vs expected
running
-9.4%
vs expected