Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
76
Total Time
1:23:34
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +28.8%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:33 | -12.4% | 2th | 4:12 |
| Run 2 | 4:24 | 4:55 | -10.6% | 2th | 5:57 |
| Run 3 | 4:42 | 5:07 | -8.4% | 4th | 6:17 |
| Run 4 | 4:43 | 5:10 | -9.0% | 3th | 6:21 |
| Run 5 | 4:56 | 5:16 | -6.4% | 5th | 6:34 |
| Run 6 | 4:50 | 5:14 | -7.8% | 4th | 6:33 |
| Run 7 | 4:51 | 5:13 | -7.3% | 4th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.7% slower than expected
- → Specific weakness: Sled Pull - 42.2% slower than expected
- → Specific weakness: Farmers Carry - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 4:59 | +28.3% | 98th | 5:28 |
| Sled Push | strength | 3:34 | 2:29 | +42.7% | 70th | 3:15 |
| Sled Pull | strength | 7:44 | 5:26 | +42.2% | 57th | 7:38 |
| Burpee Broad Jump | aerobic | 4:23 | 5:00 | -12.4% | 5th | 7:16 |
| Row | aerobic | 6:34 | 5:14 | +25.1% | 90th | 5:51 |
| Farmers Carry | strength | 2:45 | 1:58 | +39.5% | 59th | 2:42 |
| Sandbag Lunges | strength | 4:07 | 4:01 | +2.1% | 12th | 5:32 |
| Wall Balls | strength | 5:36 | 4:49 | +16.2% | 22th | 7:22 |
| Total Running | running | 31:33 | 34:49 | -9.4% | 3th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength