Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emilia Kornatowska
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
480
Total Time
2:17:37
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.9%
Race avg drop: +36.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:24 | -10.5% | 83th | 3:30 |
| Run 2 | 10:26 | 7:39 | +36.3% | 100th | 6:05 |
| Run 3 | 10:27 | 8:12 | +27.3% | 100th | 6:28 |
| Run 4 | 10:54 | 8:14 | +32.2% | 100th | 6:29 |
| Run 5 | 11:19 | 8:55 | +26.8% | 100th | 6:52 |
| Run 6 | 10:47 | 8:39 | +24.6% | 100th | 6:41 |
| Run 7 | 10:38 | 8:34 | +24.0% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 22.1% below expected on total running time
- → Specific weakness: Total Running - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 6:23 | -19.9% | 22th | 5:31 |
| Sled Push | strength | 3:33 | 4:59 | -29.0% | 50th | 3:37 |
| Sled Pull | strength | 4:44 | 9:59 | -52.6% | 6th | 7:00 |
| Burpee Broad Jump | aerobic | 10:43 | 10:35 | +1.1% | 97th | 7:07 |
| Row | aerobic | 5:39 | 6:39 | -15.2% | 48th | 5:44 |
| Farmers Carry | strength | 3:43 | 3:35 | +3.6% | 97th | 2:36 |
| Sandbag Lunges | strength | 7:11 | 8:43 | -17.6% | 79th | 5:58 |
| Wall Balls | strength | 8:02 | 12:10 | -34.0% | 62th | 7:49 |
| Total Running | running | 68:28 | 56:03 | +22.1% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength