Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +43.9%
Race avg drop: +36.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:39 | -9.4% | 92th | 3:30 |
| Run 2 | 8:01 | 8:04 | -0.7% | 98th | 6:05 |
| Run 3 | 8:19 | 8:40 | -4.1% | 96th | 6:28 |
| Run 4 | 8:29 | 8:42 | -2.7% | 98th | 6:29 |
| Run 5 | 8:52 | 9:27 | -6.3% | 95th | 6:52 |
| Run 6 | 8:53 | 9:10 | -3.2% | 96th | 6:41 |
| Run 7 | 8:43 | 9:05 | -4.1% | 96th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 6:37 | -1.5% | 97th | 5:31 |
| Sled Push | strength | 4:02 | 5:21 | -24.8% | 74th | 3:37 |
| Sled Pull | strength | 9:51 | 10:47 | -8.7% | 95th | 7:00 |
| Burpee Broad Jump | aerobic | 11:52 | 11:31 | +3.0% | 99th | 7:07 |
| Row | aerobic | 7:27 | 6:54 | +7.9% | 100th | 5:44 |
| Farmers Carry | strength | 3:29 | 3:50 | -9.5% | 94th | 2:36 |
| Sandbag Lunges | strength | 9:21 | 9:27 | -1.1% | 99th | 5:58 |
| Wall Balls | strength | 12:58 | 13:19 | -2.7% | 97th | 7:49 |
| Total Running | running | 55:30 | 59:23 | -6.6% | 94th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength