Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
520
Total Time
3:29:17
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+127.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 262.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +298.9%
Race avg drop: +36.8%
Trend per run: +24.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:04 | +13.6% | 100th | 3:30 |
| Run 2 | 13:04 | 8:42 | +50.2% | 100th | 6:05 |
| Run 3 | 17:15 | 9:14 | +86.8% | 100th | 6:28 |
| Run 4 | 15:33 | 9:16 | +67.7% | 100th | 6:29 |
| Run 5 | 16:55 | 10:06 | +67.5% | 100th | 6:52 |
| Run 6 | 39:46 | 9:52 | +303.0% | 100th | 6:41 |
| Run 7 | 35:22 | 9:43 | +264.0% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 127.6% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 127.6% slower than expected
- → Specific weakness: Sandbag Lunges - 44.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:48 | -8.2% | 93th | 5:31 |
| Sled Push | strength | 6:05 | 5:40 | +7.2% | 100th | 3:37 |
| Sled Pull | strength | 9:22 | 11:25 | -18.0% | 92th | 7:00 |
| Burpee Broad Jump | aerobic | 15:37 | 12:32 | +24.6% | 100th | 7:07 |
| Row | aerobic | 7:02 | 7:09 | -1.6% | 100th | 5:44 |
| Farmers Carry | strength | 2:52 | 4:04 | -29.5% | 72th | 2:36 |
| Sandbag Lunges | strength | 14:48 | 10:15 | +44.3% | 100th | 5:58 |
| Wall Balls | strength | 12:10 | 14:39 | -17.0% | 94th | 7:49 |
| Total Running | running | 143:41 | 63:08 | +127.6% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength