Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +33.2%
Race avg drop: +36.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:38 | +6.9% | 5th | 3:30 |
| Run 2 | 4:31 | 4:34 | -1.1% | 1th | 6:05 |
| Run 3 | 4:39 | 4:46 | -2.6% | 1th | 6:28 |
| Run 4 | 4:50 | 4:45 | +1.4% | 2th | 6:29 |
| Run 5 | 5:02 | 4:53 | +3.1% | 2th | 6:52 |
| Run 6 | 4:55 | 4:46 | +2.8% | 1th | 6:41 |
| Run 7 | 4:51 | 4:45 | +1.9% | 1th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 22.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.6% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:41 | +8.5% | 19th | 5:31 |
| Sled Push | strength | 2:28 | 2:17 | +7.9% | 4th | 3:37 |
| Sled Pull | strength | 3:55 | 4:06 | -4.5% | 0th | 7:00 |
| Burpee Broad Jump | aerobic | 5:40 | 3:44 | +51.6% | 23th | 7:07 |
| Row | aerobic | 5:13 | 4:51 | +7.5% | 14th | 5:44 |
| Farmers Carry | strength | 1:58 | 1:38 | +19.7% | 10th | 2:36 |
| Sandbag Lunges | strength | 3:47 | 3:17 | +14.9% | 4th | 5:58 |
| Wall Balls | strength | 4:33 | 3:35 | +26.6% | 4th | 7:49 |
| Total Running | running | 31:37 | 31:13 | +1.3% | 1th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength