Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +36.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 2:56 | +13.4% | 38th | 3:30 |
| Run 2 | 5:42 | 5:05 | +11.8% | 36th | 6:05 |
| Run 3 | 5:49 | 5:21 | +8.5% | 26th | 6:28 |
| Run 4 | 5:58 | 5:21 | +11.3% | 32th | 6:29 |
| Run 5 | 6:09 | 5:34 | +10.3% | 27th | 6:52 |
| Run 6 | 5:43 | 5:26 | +5.0% | 18th | 6:41 |
| Run 7 | 5:30 | 5:24 | +1.6% | 11th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -0.8% | 10th | 5:31 |
| Sled Push | strength | 2:53 | 2:45 | +4.8% | 15th | 3:37 |
| Sled Pull | strength | 5:05 | 5:06 | -0.5% | 11th | 7:00 |
| Burpee Broad Jump | aerobic | 6:14 | 4:54 | +26.9% | 35th | 7:07 |
| Row | aerobic | 5:08 | 5:09 | -0.5% | 9th | 5:44 |
| Farmers Carry | strength | 2:23 | 1:58 | +20.6% | 40th | 2:36 |
| Sandbag Lunges | strength | 4:25 | 4:13 | +4.6% | 15th | 5:58 |
| Wall Balls | strength | 4:15 | 5:03 | -16.0% | 1th | 7:49 |
| Total Running | running | 38:11 | 35:28 | +7.6% | 23th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength